Which of the following is true about the intake of fluids while exercising during pregnancy?

Staying well-hydrated during exercise is crucial for pregnant women due to the demands of both physical activity and the physiological changes their bodies are experiencing. Adequate hydration helps maintain optimal body temperature, supports cardiovascular function, and aids in the prevention of complications such as dehydration and overheating, which can be harmful to both the mother and the developing fetus.

It's especially important for pregnant women to hydrate before, during, and after exercise because their bodies require additional fluids to support increased blood volume and amniotic fluid levels. During exercise, especially in warmer conditions, the risk of dehydration increases, making it vital to ensure fluid intake is sufficient. This approach helps promote a safe and healthy exercise routine during pregnancy, fostering better overall well-being for both mother and baby.