Which food source is the best recommendation for clients during pregnancy to increase folate intake?

Dried peas are an excellent source of folate, a crucial B-vitamin for pregnant individuals. Folate is instrumental in DNA synthesis and cellular division, which are particularly important during pregnancy for fetal growth and development. Moreover, adequate folate intake helps prevent neural tube defects in the developing fetus.

While eggs, whole grain bread, and bananas provide some nutrients, they do not match the folate content found in dried peas. Eggs are a good source of protein and other vitamins, whole grain bread offers fiber and essential nutrients, and bananas provide potassium but are relatively low in folate compared to legumes like dried peas. This makes dried peas the most effective choice for enhancing folate intake during pregnancy.