Which food should be recommended as the best source of folate for a client trying to become pregnant?

The best source of folate among the provided options is 1 cup of cooked spinach. Folate, also known as vitamin B9, is crucial for women who are trying to conceive, as it is important for DNA synthesis and cell division, helping to prevent neural tube defects in the developing fetus.

Cooked spinach is exceptionally high in folate content, providing a significant portion of the daily recommended intake in just one cup. Leafy greens, such as spinach, are reliable sources of this vital nutrient, making it an excellent choice for women looking to enhance their folate levels.

While cooked broccoli and a large orange do contain folate, their amounts are lower compared to spinach. Whole grain bread is a good source of many nutrients, including folate, but it generally does not provide as much folate per serving as cooked spinach does. Therefore, recommending cooked spinach aligns well with the goal of increasing folate intake for those planning for pregnancy.