What is the recommended duration of exclusive breastfeeding?

The recommended duration of exclusive breastfeeding is 6 months. This guideline comes from organizations such as the World Health Organization (WHO) and the American Academy of Pediatrics (AAP), which emphasize that infants should be exclusively breastfed for the first 6 months of life. During this period, breast milk provides all the necessary nutrients, hydration, and immune protection that an infant needs for healthy growth and development.

Exclusive breastfeeding for the first 6 months also helps in reducing the risk of infections and chronic conditions later in life. After 6 months, it is advised to gradually introduce complementary foods while continuing to breastfeed to provide additional nutrients and support the child's dietary needs as they grow.

The other choices suggest shorter or longer durations than what is currently recommended, which does not align with the established guidelines for optimal infant health and nutrition.