What instruction should a nurse include for a client at 9 weeks of gestation experiencing nausea and vomiting?

Consuming small meals frequently throughout the day is an effective strategy for managing nausea and vomiting during early pregnancy. This approach can help stabilize blood sugar levels and minimize feelings of fullness, which can exacerbate nausea. Small, frequent meals can also prevent the stomach from becoming too empty, thereby reducing the likelihood of nausea between meals.

In addition, smaller portions can help ensure that the client still receives adequate nutrition without overwhelming the digestive system. Foods that are less greasy and more bland are often recommended as part of this approach, which helps further mitigate nausea. This method is commonly advised for pregnant individuals experiencing similar symptoms, making it a practical and supportive recommendation.

In contrast, drinking large amounts of fluids at once may lead to discomfort and could trigger nausea. Encouraging the avoidance of all types of fatty foods can be excessive; while fatty foods may exacerbate nausea for some, it is not necessary to eliminate them entirely unless the client reports specific triggers. Lastly, focusing on only three large meals a day may result in long periods of fasting, which can worsen nausea, making more frequent intake a better solution.